Prep Time 25 Mintues

Ingredients

  • 6 ounces fresh crabmeat, drained and flaked
  • 5 ounces small cooked shrimp, chopped
  • 1 stalk celery, diced
  • 1 green bell pepper, seeded and chopped
  • 1 onion, diced
  • 3/4 cup mayonnaise
  • 2 teaspoons fresh dill, finely chopped
  • 1 teaspoon Worcestershire sauce
  • salt and ground black pepper to taste

Directions:Place the crabmeat, shrimp, celery, bell pepper, and onion into a bowl. Stir in the mayonnaise, dill, and Worcestershire sauce until evenly blended. Season to taste with salt and pepper. Refrigerate 1 hour before serving.

*Serve with fried, grilled, or baked fish or alone with crackers or mixed greens*

Ingredients

  • 2 (6 ounce) skinless, boneless chicken breast halves
  • 3 cups torn mixed salad greens
  • 1 small tomato, chopped
  • 1/4 cup dried cranberries
  • 1/4 cup shredded reduced-fat Cheddar cheese
  • 1/4 cup sliced ripe olives
  • 2 green onions, chopped
  • 2 tablespoons chopped walnuts
  • 1/4 cup fat-free Italian salad dressing

Directions

  1. Grill chicken, covered, over medium heat for 8-10 minutes on each side or until no longer pink. Divide salad greens between two serving plates; top with tomato, cranberries, cheese, olives, onions and walnuts. Slice chicken; arrange over salads. Serve with Italian dressing.

So we have a new section on the blog. It is called Tasty Tuesday. So every Tuesday I will feature either a recipe or a spot to enjoy some great food. I have been craving this meal so why not start with it right? Here is a great recipe (according to www.allrecipes.com) for Shrimp Linguine

Ingredients

  • 1 (12 ounce) package linguine pasta
  • 1/4 pound bacon
  • 2 tablespoons olive oil
  • 3 cloves garlic, minced
  • 2 tablespoons chopped fresh oregano
  • 2 tablespoons chopped fresh basil
  • 3 roma (plum) tomatoes, seeded and chopped
  • 1/2 cup chopped green onions
  • 1 cup half-and-half cream
  • 1/4 cup freshly grated Parmesan cheese
  • 1/4 cup shredded Monterey Jack cheese
  • 1 pound cooked shrimp
  • 1/4 cup toasted pine nuts (optional)

Directions

  • Bring a large pot of lightly salted water to a boil. Cook pasta in boiling water for 8 to 10 minutes, or until al dente; drain.
  • Place bacon in a large, deep skillet. Cook over medium-high heat until evenly brown. Drain, crumble, and set aside.
  • Heat olive oil in a large skillet over medium heat. Saute garlic, basil, and oregano in oil for 1 minute. Stir in tomatoes and green onions, and saute for 3 minutes. Add bacon, half and half, Parmesan cheese, and Monterey Jack cheese. Cook until cheese is just melted. Stir in shrimp, and cook until heated through, about 2 minutes.
  • Serve sauce over pasta, and sprinkle with pine nuts
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    Nutritional Information
    Shrimp Linguine

    Servings Per Recipe: 6

    Amount Per Serving

    Calories: 467

    • Total Fat: 19.6g
    • Cholesterol: 175mg
    • Sodium: 413mg
    • Total Carbs: 42.2g
    •     Dietary Fiber: 5.5g
    • Protein: 30.2g

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