Hey ladies and (gentlemen) here is a list of the top 10 beauty foods…for smoother complexion, healthy nails, healthy hair, the whole nine. Go to your local grocery stores asap to stock your cabinets and fridges with these items.
1. Wild Salmon-keeps the brain cells functioning
2. Low-fat yogurt—strong bones, beautiful nails, good posture and a beautiful smile
3. Oysters-skin renewal and repair, strong nails, healthy hair and eyes-maybe that’s why I wear contacts/glasses?
4. Blueberries-yummy-anti-aging
5. Sweet potatoes- smooth skin-not the sweet potato pie though, baked sweet potato french fries are AMAZING!
6. Walnuts-smooth skin tone, healthy hair, strong bones
7. Spinach-Yesss Popeye- healthy and bright eyes
8. Kiwi-maintains healthy skin and bones
9. Tomatoes-and other pink fruits anti-aging10. Dark Chocolate-anti-aging, smooth skin
