Prep Time: 21 minutes | Cook Time: 9 minutes | Level: Easy | Yield: 4 Servings

* I Love Tilapia*

Ingredients

• 2 tablespoons all-purpose flour
• 2 teaspoons chopped fresh oregano, plus more for garnish
• 2 tablespoons chopped fresh parsley
• Kosher salt and freshly ground pepper
• 4 6-ounce tilapia fillets
• 4 tablespoons unsalted butter
• 1/2 pound thin green beans or haricots verts
• 1 clove garlic, chopped
• 1 cup grape or cherry tomatoes, halved
• Juice of 1 lemon

Directions

Combine the flour, oregano and parsley in a shallow dish. Season with salt and pepper.

Place a large skillet over medium-high heat. Dredge the fish in the flour mixture, shaking off the excess. Melt 3 tablespoons butter in the skillet, then add 2 fillets and cook until golden brown on the bottom, about 4 minutes. Flip and cook through, 1 to 2 more minutes. Transfer to a plate and keep warm. Repeat with the remaining 2 fillets.

Add the green beans and garlic to the skillet and cook about 2 minutes. Season with salt and pepper, then add the tomatoes and cook until just softened, about 1 more minute. Stir in the lemon juice and 1/4 cup water, then cover and cook until the beans are tender, about 3 more minutes. Remove from the heat and stir in the remaining 1 tablespoon butter until just melted.

Divide the fish and vegetables among plates. Garnish with oregano.

Via the Food Network

Prep Time: 10 Mintues| Cook Time: 25 Minutes| Level: Easy| Yield: 3 to 5 servings

Ingredients

nocoupons

• 1 pound dried penne
• 2 chicken cutlets, cut into fingers
• Salt and freshly ground black pepper
• 3 cloves garlic, sliced
• 1/4 teaspoon red pepper flakes
• 3 tablespoons olive oil
• 3 tablespoons roughly chopped fresh parsley, for garnish
• 2 lemons, juiced
• 1/2 cup grated Parmesan

Directions

Cook the pasta in a large pot of boiling salted water, until al dente. Drain well.

Season chicken with salt and pepper. Heat a large grill pan over medium high and add chicken. Grill until golden and completely cooked. Remove to a plate and slice.

Add the garlic and red pepper flakes to a saute pan with 3 tablespoons of olive oil and saute until fragrant. Add the cooked pasta and turn heat off. Mix all together.

Remove pasta to a large bowl. Add chicken to the warm pasta and season with salt and pepper. Sprinkle in chopped parsley. Add the juice of 2 lemons and mix. Before serving top with Parmesan.

Source

Prep Time: 15 min| Cook Time: 8min| Level: Easy

Ingredients

nocoupons

• 3 eggs
• 1 1/4 cups nonfat milk
• 1/2 teaspoon vanilla extract
• 1/4 cup part-skim ricotta cheese
• 8 slices of whole-wheat sandwich bread, crusts removed
• 1 (8-ounce) container strawberries, hulled and sliced
• 4 teaspoons bittersweet chocolate chips
• Cooking spray
• 2 teaspoons confectioners’ sugar

Directions

In a large bowl, whisk together the eggs, milk and vanilla. Set aside.

Place 1 tablespoon of ricotta in the center of 4 of the pieces of bread and spread around slightly. Top with about 6 slices of strawberries and a teaspoon of chocolate chips. Cover each with another piece of bread to make a “sandwich”.

Spray a large nonstick skillet or griddle with cooking spray and preheat. Carefully dip each of the “sandwiches” into the egg mixture until completely moistened. Then place on the skillet and cook over a medium heat for 3 to 4 minutes per side, until the outside is golden brown and the center is warm and chocolate is melted.

Transfer to serving places. Top with remaining strawberries and sprinkle with confectioners’ sugar.

Source