The earthquake in Haiti has caused an insurmountable amount of damage. Haiti is already one of the poorest places in the world and to have this type of catastrophe is extremely devastating. My prayers go out to those of you who have lost loved ones or are unable to reach your family members. Yes this is a very traumatic experience, but maybe with all of the relief effort, Haiti can rebuild and become better than what it was. For information on how you can help contribute to the relief efforts please visit www.redcrossblood.org

 “We are not accepting volunteers to travel to Haiti. If you would like to volunteer for the American Red Cross, please contact your local chapter. For inquiries about relatives living and who have citizenship in Haiti, please be patient and call repeatedly until the lines clear or contact other family members who live nearby. Telephone, Internet and other communication lines are often disrupted in times of disaster. People trying to locate U.S. citizens living or traveling in Haiti should contact the U.S. Department of State, Office of Overseas Citizens Services, at 1-888-407-4747 or 202-647-5225.”

You can help the victims of countless crises around the world each year by making a financial gift to the American Red Cross International Response Fund, which will provide immediate relief and long-term support through supplies, technical assistance and other support to help those in need. Donations to the International Response Fund can be sent to the American Red Cross, P.O. Box 37243, Washington, D.C. 20013 or made by phone at 1-800-REDCROSS or 1-800-257-7575 (Spanish) or online at www.redcross.org.

Wyclef Jean has also began relief efforts. yesterday he took to Twitter asking everyone to text “YELE” to 501501 and $5 will be charged to your phone bill.

This is our chance to make a change and help those in need.

I did a post about the Essie “Matte About You” Nail Polish. It is like a matte top coat finish. I have been meaning to purchase it and try it but it wasn’t until I saw these pics on www.ferOHHHsh.com that I actually want it now!

Here is a pic of the nails before the Matte About You nail polish

Here is the After

Purchase the polish at www.essie.com

MAC will be releasing their Spring Colour Forecast 2010 collection on February 11. So ladies get your money together because this collection is to die for! The forecast calls for Pink Plum Coral and Gold. Check out the looks below.

I honestly cannot choose! I love all of the colors! You all know pink is my absolute favorite, but I think the coral and the gold would have to be my choices.

 

So a few weeks ago there was a huge controversy over Willow Smith’s Rihanna-esque hair cut. Many people disapproved of the  look saying that Willow is too young to rock such an edgy look (she’s 9 yrs old) so Essence.com got an exclusive interview with Marcia Hamilton and got the Inside Scoop on Willows cut…

“Willow’s cut was a decision made between her and Jada, and I executed their vision,” says Hamilton. “Willow’s a fierce little girl with energy, imagination and spunk. We wanted to give her a look that represented all of those things, and was easy to care for. Once I started cutting, Willow actually requested the clippers! Look, it’s 2010. Can’t our little girls move into the future without ruffling feathers? The look is fun, empowering, anti-relaxer and anti-weave. More women need to steer their little girls in this direction. If your child is a forward-thinker, you should guide her instead of smothering her.” via Essence.com

I think the cut is a little too edgy for a 9 year old, but she is not my daughter. What is she in like 4th grade? I think some things are just a little too inappropriate, but in Hollywood anything goes. I do agree with allowing a child to express themselves creatively through their style, but when they are a bit older and have a better understanding of themselves, the world around them, and their place in the world. At 9 you think it is all about fun and a Hollywood 9 year old is not the same as a “normal” 9 year-old. Hamilton’s point about the cut being anti-relaxer and anti-weave…9 yr olds shouldn’t wear weaves either in my opinion of course. The cut is cute in general, but at that age I don’t feel it is appropriate and there are also many limitations when it comes to “style” in the “real world” not necessarily “Hollywood.” Parents and people need to keep that in mind.

 

Here is Pt. 2 of Dr. Oz’s article in USA Weekend “16 Healthy Tips For Feeling Better In 2010”

9. Skip a shampoo. Dr. Oz says give your scalp a break and leave the shampooing alone. It should not be done every day. He suggests you rinse with water every other day unless your job is being a mechanic lol

10. Stop rushing to work.If you are not early, you are late, and you lose your feeling of control. Starting this year, arrive early at every appointment. You’ll regain control of the agenda and feel less disheveled and more confident.  And because you’ll be getting up a bit earlier, add yoga or meditating to your routine. (Read your bible)

11. Get your ZZZs.Your ability to sleep is a barometer of how well you are coping with life. In the long term, inadequate sleep increase the chance of heart disease and diabetes, and in the short term, it can lead to accidents and interfere with work performance.  Try to get at least 7.5hrs of sleep every night.

12. Pump some iron. Building muscle is an investment that pays off all day long: muscles burns significantly more calories than fat, and the difference is still great even when we are at rest.

13. Brush and floss daily. Inflammation causes more health problems than you’d imagine. In fact, your body becomes dangerous when it is inflamed. Gingivitis is a leading cause of immune civil war that stimulates inflammation, a major cause of heart attacks.

14. Kick up your feet. After a long of running around soak your feet in a tub of hot water with Epsom salts. The magnesium helps to relax sore muscles.

15. Help someone else.For life to be truly fulfilling, it has to be about more than ourselves. If you’ve picked up something- an activity, a hobby, maybe a philosophy- that has improved your life, then share it with others. Dedicate at least a few hours every week to helping those who need it.

16. Be fearless. The new year allows you to challenge the invisible assumptions that can stall progress and meaningful change in your life. You can’t appreciate the limitations of your current life until you have challenged and moved past them. per persistent and keep going. There’s no better time than now.

Ladies (and gents) let us get going now! This is perfect time to start.