The Good, The Bad, The Ugly: My Healthy Lifestyle Journey

On December 30th I held a Vision Board brunch with a few of my friends, sister, and niece (yes my, then 7-year old niece, made a vision board). On my vision board I have the words and phrases like, “Health, Love Your Body, Stronger than Ever…” to keep me motivated throughout the year. Last year I had lost a tremendous amount of weight on the Daniel Plan (over 15 lbs, that’s a lot for me) and I was the smallest that I had been in years. In no way am I saying I was overweight or obese…far from it, but I wasn’t healthy. So as I was motivated to keep this new lifestyle, but it was definitely hard to maintain. Eating healthy is so expensive. I mean a package of quinoa can be over $8. That’s a lot compared to a bag of white rice.

I joined the gym with my mom and sister and was going consistently for about three months. I participated in the crazy physical challenge Tough Mudder in April, and after that my motivation to workout went down hill. I was “training” for Tough Mudder so I had something to work toward.

So then comes May and I went to New Orleans for Memorial Day and ate and drank more than I should. I didn’t realize what the food and liquor did to me, but when I returned my family members were asking why I looked swollen. I was confused. I looked at my feet and they resembled the feet of a pregnant woman in her 9th month. My godmother is a nurse and told me to get dandelion root tea to detox from the sugar, salt, and alcohol. I did and my body went back to normal after a day or two.

I had to complete my last summer of my 2nd graduate program and the schedule was 8-5 Monday through Friday and a few Saturdays. If I wasn’t doing school work, I was sleeping, looking for a new apt, or a new job. It felt good when my classmates noticed my weight loss, but it was extremely difficult for me to maintain my new healthy lifestyle because the food near Columbia is just ridiculously expensive and I didn’t have time to meal prep.

I’ll speed this up…from September to now I have been totally inconsistent with everything. My weight has been fluctuating also but the last month it has been steady. Some of my clothes don’t fit, hence why I don’t post outfit photos anymore on the blog or IG. I refuse to go shopping lol. I did the Daniel Plan 10-day detox, I did the #FitGirlsGuide challenge, and I saw success with both, but I wasn’t consistent. So I went back to my old ways. Diabetes and high blood pressure run in my family. It’s in my genes. My family is pretty good when it comes to eating healthy and working out, so to still have member inflicted with these diseases is scary. I don’t want to change my lifestyle so I can be thin, but I do want to be healthy. That’s the bottom line.

This healthy lifestyle is hard to maintain! I love food too much, and it seems like that’s the one convenient thing to do when dating and hanging out with friends. It’s always let’s meet for lunch, brunch, dinner, drinks, happy hour. These are the essential social activities for young modern women in NYC, but it ends up being very expensive and sometimes takes you off track of reaching your goal. This lifestyle takes creativity (for meal prep), commitment, and discipline.

This woman recently wrote an article “Being Thin Didn’t Make Me Happy, But Being ‘Fat’ Does.” I read the article and she raised interesting points. Being thin should not be anyone’s goal. Being healthy should be the goal. You can be thin and out of shape, have high cholesterol and high blood pressure, but because you are thin you think it is ok. It is not. If your goal is to be thin, then you will be miserable. Your goal should be health and happiness, and to look good in and out of your clothes (whatever looking good means to you).

So let me break down the Good, the Bad, and the Ugly

The Good: I know what I am capable of doing. I have seen success when I was disciplined and committed to this new lifestyle.

The Bad: I became lazy and inconsistent with meal prep and working out. I said yes to too many cheeseburgers too often (nothing wrong with a cheeseburger once in a while) and said to too many opportunities to workout and eat right

The Ugly: I’ve gained all the weight back that I lost and a little more. I’m back a square one.

2014 was an AMAZING year for me. That was definitely my season to flourish and bear amazing fruit in many areas of my life and I thank God for it. 2015 has started off a little shaky in a few areas, but I know this season, this winter I’m feeling, is temporary because no season lasts forever. So I’m done with the challenges. I cancelled my gym membership because I know I’m not going to go, but I have been taking advantage of the on-demand fitness options that I pay for with Fios lol. I’m not going to take baby steps, but I’m not going to do the extreme. I’m going to eat, I’m going to workout, and I’m going to live a healthier life.