Ingredients
1 1/2 oz. Vodka
1 oz. Pineapple Juice
3/4 oz. 99 Apples Schnapps
Instructions
Shake with ice and strain into chilled martini glass. Garnish with apple peel or pineapple. Source
1 1/2 oz. Vodka
1 oz. Pineapple Juice
3/4 oz. 99 Apples Schnapps
Instructions
Shake with ice and strain into chilled martini glass. Garnish with apple peel or pineapple. Source
Last night, I attended the G-Shock x Dee and Ricky launch party hosted by Exposure.net. The party was held at the Bowery Hotel and it was packed with actors, rappers, fashionistas, media and pr reps, and of course your favorite bloggers to help Dee & Ricky celebrate their newest venture. Here are a few pics from last night’s event.
I wore a white tank, mens wear inspired vest, boyfriend jeans, Aldo heels, and a statement necklace.
Here’s Shelly
Coco and Breezy in their custom made shades
Here I am with Tristan Wilds from The Wire and 90210…he is such a cutie!
Flo Blitz, Shelly, and Kel Spencer (Brooklyn owwww)
Flo Blitz and Kel Spencer again
Dee & Ricky introducing their video.
Entertainment blogger, Radio and Tv personality Ms. Drama
Houston Rapper Bun B (From UGK)
Tristan and Ricky
Dee (someone gave him a nice little kiss lol)
Marquis of LateBoots
Random guy with some fly shades and chain
As you can see it was a great event. Congrats to Dee and Ricky.
The TRC Summer Love event is this Friday!
This workout came right on time for the summer season. We can still get our hips, buns, and thighs bikini ready and this workout will definitely help. With the help of Shaun Dreisbach for Glamour Magazine we will be ready in no time!
1. Kick/Reverse Lunge
Works thighs and the area just above knees
Standing upright, kick up left leg as high as you can. Then bring left leg back to standing, and step right leg straight behind you in a lunge, bending left knee 90 degrees and reaching fingers to the floor, as shown. Push off left foot and quickly return to standing, placing right foot next to left. Do 15 times, switch sides and repeat.
2. Bridge with Leg Lift
Works butt and fronts and backs of thighs
Lie on back, knees bent and feet flat on ground hip-width apart, close to your butt; rest hands on floor by sides. Press hips up, hold, and extend left leg up about 45 degrees so thighs are parallel, as shown; bend left knee and lower foot to floor, without lowering hips, then straighten leg again. Do 15 reps slowly, switch legs and repeat.
3. Squat With Calf Raise
Works (and lifts) your butt; sculpts calves
Stand with feet hip-width apart and hands clasped behind head. Lower into a squat as if you were going to sit back in a chair, keeping your chest up and not letting knees go past toes, as shown. Stand back up, and then rise up onto your toes. Lower heels and return to start. Do 15 reps.
4. Lateral Lunge With Knee
Works hard-to-target outer thighs—no more saddlebaggage!
Standing with feet hip-width apart, knees soft and hands on hips, lift right knee to chest, then take a big step out to the right side, lowering into a lunge, as shown. Quickly push off right foot and return to standing position with knee up. Do 15 times, then switch legs and repeat.
5. Single Leg Squat
Works it all: your butt, thighs and calves
Stand with feet hip-width apart, arms by sides; lift left knee toward chest. Lean forward, then bend right knee to slowly lower into a squat while keeping your balance (left foot stays hovering off floor). Pause and reach hands toward ground, as shown. Return to standing without dropping left foot; do 15 times. Switch legs and repeat.
Here are a few miniskirts that should be your motivation for this workout 🙂
Illustrations by Kerrie Hess
Source
I wasn’t going to post this, but her dog is the CUTEST!!!!
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