What Happens When…You Do Not Get Enough Sleep
According to Dr. Oz, after een one night of four hours’ sleep instead of eight, you’ll feel cranker and generally “down.” You’ll have more difficculty processing complex information, and you’ll want to eat more-specifically simple carbs like sweets. Why? your body wants a quick energy fix any way it can get it. When you don’t get enough rest, your body also produces less growth hormone, a substance that helps tissues regenerate and repair thenselves, keeping you younger longer.
Solution
The exact amout of rest your body needs is very personal, but, on average, I recommend (Dr. Oz) women get no fewer than seven hours. Men are a bit neeider, they have to get closer to eight.
Speak Your Mind